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Breakfast of Champions
This was always my go to breakfast for years. It fell off for a while while I was doing some intermittent fasting to drop… -
2020 – sometimes you have to lose yourself to find yourself…..
Wow! I was seriously lost and had no idea until Covid hit. I was on track with a relationship, I had just returned from… -
Contemplations from Costa Rica….
As I sit here at the beautiful Anamaya Resort in Costa Rica at 5:30 a.m. I had a realization …. I realized that every… -
The Role of Mindfulness in Preventing Injury
Moving mindfully isn’t just a mental exercise—it’s injury prevention. When you develop awareness of which muscles should be engaging during specific movements, you create… -
Why Hip Mobility Matters Beyond Your Yoga Mat
Those hip openers you practice in class serve a greater purpose than just advancing your yoga practice. Functionally, mobile hips support proper alignment in… -
Understanding Core Strength: Beyond Flat Abs
Core strength isn’t about appearances—it’s about function. Your core muscles stabilize your spine, support proper posture, and enable efficient movement in everything from carrying…
